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Chicken Quinoa Mediterranean Meal Prep Bowls

A nutritious and delicious dish combining juicy chicken, fluffy quinoa, and fresh Mediterranean veggies in a single bowl. Perfect for quick meal prep!
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Meal Prep
Cuisine: Mediterranean
Calories: 450
Ingredients Method Notes

Ingredients
  

For the Quinoa
  • 1 cup quinoa Rinse well before cooking.
  • 2 cups chicken broth (or water)
For the Chicken
  • 1 pound chicken breast, boneless and skinless Season with olive oil and spices.
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
For the Vegetables
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 medium bell pepper, diced
  • 1/2 medium red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled (optional) Add for extra flavor.
  • Fresh parsley, for garnish
  • Lemon wedges, for serving
  • Your choice of dressing (like a Greek vinaigrette)

Method
 

Cooking the Quinoa
  1. Rinse the quinoa under cold water.
  2. In a pot, bring 2 cups of chicken broth (or water) to a boil.
  3. Add quinoa, cover, and simmer for about 15 minutes, or until the liquid is absorbed.
  4. Fluff with a fork and set aside.
Preparing the Chicken
  1. While the quinoa is cooking, season the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper.
  2. In a skillet over medium heat, cook the seasoned chicken breasts for about 6-7 minutes on each side, or until fully cooked through.
  3. Remove from heat and let them rest for a few minutes before slicing.
Chopping the Veggies
  1. While the chicken rests, chop the cherry tomatoes, cucumber, bell pepper, and red onion, making sure they’re all bite-sized.
Assembling the Bowls
  1. In meal prep containers, divide the quinoa first, followed by sliced chicken, and top with the chopped veggies.
Garnishing
  1. Add crumbled feta (if using), parsley, and a wedge of lemon to each bowl.
  2. Drizzle with your choice of dressing just before serving.

Notes

Store in the refrigerator for up to four days. Keep the dressing separate if reheating. Consider marinating the chicken for enhanced flavor.