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Cheesy low-carb taco bake served in a dish with toppings.

Cheesy Low-Carb Taco Bake

A comforting and savory taco-inspired dish combining ground beef, cheese, and cauliflower rice for a healthy twist on family favorites.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Main Course
Cuisine: Mexican
Calories: 350
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 lb ground beef
  • 1 packet taco seasoning (Halal compliant)
  • 1 cup cauliflower rice (fresh or frozen)
  • 1 cup shredded cheese (cheddar) Works beautifully
  • 1/2 cup sour cream
  • 1/4 cup chopped green onions
Optional toppings
  • sliced jalapeños For added spice
  • diced tomatoes
  • avocado Creamy addition

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. In a skillet over medium heat, cook the ground beef until browned, crumbling the meat as it cooks.
  3. Stir in the taco seasoning and 1/4 cup of water, letting it simmer for about 5 minutes.
  4. In a mixing bowl, combine the cooked beef mixture with cauliflower rice, sour cream, and chopped green onions. Mix well.
  5. In a greased 9x9-inch baking dish, spread the beef and cauliflower mixture evenly, topping it with shredded cheese.
Baking
  1. Bake in the preheated oven for 25-30 minutes, until the cheese is bubbly and golden.
Serving
  1. Let the dish cool for a few minutes before garnishing with your favorite toppings and serve hot.

Notes

Customize by substituting ground beef with turkey or chicken. Use Halal-friendly seasonings where necessary. Store leftovers in an airtight container for up to 3-4 days, or freeze for 2-3 months.