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Cauliflower Rice

A light, nutritious, and versatile alternative to traditional rice, cauliflower rice is easy to make and complements a variety of dishes.
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Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings: 4 servings
Course: Side Dish, Vegetarian
Cuisine: American, Healthy
Calories: 25
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 medium head medium head of cauliflower
  • 1 tablespoon olive oil or butter
  • to taste salt
  • to taste pepper
  • optional garlic powder, onion powder, or fresh herbs For added flavor

Method
 

Preparation
  1. Wash and dry the cauliflower, then remove the green leaves and stem.
  2. Cut the cauliflower into florets.
Ricing
  1. Using a food processor, pulse the florets until they resemble rice grains. Alternatively, use a box grater.
Cooking
  1. In a skillet, heat the olive oil or butter over medium heat.
  2. Add the riced cauliflower to the skillet.
  3. Season with salt, pepper, and any optional seasonings. Cook for about 5-7 minutes, stirring occasionally, until the cauliflower is tender but still slightly firm.
Serving
  1. Serve your cauliflower rice alongside your favorite dishes or incorporate it into your meals.

Notes

Top tips: Don’t overprocess the cauliflower to avoid mushiness. Season generously with herbs and spices, and don’t overcook to prevent sogginess. Leftovers can be stored in an airtight container in the fridge for up to 4 days. Reheat in a skillet or microwave.