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Best Overnight Oats

A creamy and flavorful breakfast option that is effortlessly prepared the night before, making mornings easier and more enjoyable.
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Prep Time 10 minutes
Total Time 10 hours
Servings: 2 servings
Course: Breakfast, Meal Prep
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 cup rolled oats
  • 1 cup milk (or any milk alternative)
  • 1/2 cup yogurt (plain or flavored)
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup (for sweetness)
  • 1/2 teaspoon vanilla extract
Toppings
  • to taste fresh fruits (like berries and bananas)
  • to taste nuts
  • to taste seeds
  • to taste sprinkle of cinnamon

Method
 

Preparation
  1. In a medium-sized bowl or jar, add 1 cup of rolled oats, 1 tablespoon of chia seeds, and a pinch of salt.
  2. Pour in 1 cup of milk and 1/2 cup of yogurt. Add 1 tablespoon of honey or maple syrup and 1/2 teaspoon of vanilla extract for added flavor.
  3. Stir the mixture thoroughly until all ingredients are well combined and the oats are fully submerged in the liquid.
  4. Seal the jar or cover the bowl with plastic wrap. Place it in the refrigerator for at least 4 hours or, for the best results, overnight.
Serving
  1. In the morning, give your oats a good stir.
  2. Top with your favorite selections—fresh fruits, nuts, or a sprinkle of cinnamon to elevate the flavors.
  3. Enjoy cold or warm it up in the microwave for a minute.

Notes

This recipe can be stored in the refrigerator for up to 5 days. Feel free to use sunflower seed butter instead of yogurt for a nut-free version.