Go Back

Best Iron Rich Pasta Sauce

A comforting, hearty pasta sauce packed with nutritious lentils, making it an iron powerhouse that's simple and delicious.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 can 15 oz lentils, drained and rinsed
  • 1 can 28 oz crushed tomatoes
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon tomato paste
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Method
 

Cooking Instructions
  1. In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté for 5-6 minutes until softened. Add minced garlic and sauté for an additional 1-2 minutes until fragrant.
  2. Stir in the crushed tomatoes and tomato paste, mixing well until combined.
  3. Sprinkle in the dried basil, dried oregano, salt, and pepper. Stir everything together and let it come to a gentle simmer.
  4. Add the drained and rinsed lentils, stir well, and allow the sauce to simmer on low heat for about 15-20 minutes.
  5. While the sauce is simmering, cook your pasta according to package instructions. Once cooked, drain and set aside.
  6. Toss your pasta with the sauce and serve hot! Optional garnishes like fresh herbs or cheese can be added on top.

Notes

The sauce can be stored in the refrigerator for up to 5 days, or frozen for up to 3 months. Reheat on low flame, adding a splash of water if it thickens too much. For different variations, chickpeas or black beans can be used instead of lentils.