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Banana Oatmeal Bars

Delicious and healthy Banana Oatmeal Bars that are perfect for breakfast, a snack, or dessert, packed with the natural sweetness of ripe bananas and hearty oats.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 12 bars
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces ripe bananas, mashed The riper, the better for sweetness.
  • 1 cup rolled oats
  • 1/4 cup honey or maple syrup Choose your preferred sweetness.
  • 1/2 teaspoon cinnamon
  • 1/4 cup nut butter Optional - almond, peanut, or sunflower.
  • 1/4 teaspoon salt
  • 1/2 teaspoon vanilla extract
  • 1/4 cup chocolate chips or dried fruits Optional, for added flavor.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and line an 8-inch square baking pan with parchment paper.
  2. In a large mixing bowl, mash the ripe bananas with a fork until smooth.
  3. Add the rolled oats, honey or maple syrup, cinnamon, salt, nut butter (if using), vanilla extract, and any desired mix-ins. Stir until well combined.
  4. Pour the mixture into your prepared baking pan and spread it evenly, pressing down gently.
  5. Bake in the preheated oven for about 25-30 minutes or until golden brown on top.
  6. Let it cool in the pan for about 10 minutes, then transfer to a wire rack. Once completely cooled, cut into squares or bars.

Notes

Store in an airtight container at room temperature for up to 4 days. Refrigerate for up to a week or freeze for up to two months. Reheat in the microwave for 10-15 seconds if desired.