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Banana Oat Energy Balls

Delicious and nutritious energy balls packed with oats, bananas, and nut butter, perfect for a quick snack.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 12 balls
Course: Dessert, Snack
Cuisine: Healthy
Calories: 100
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces ripe bananas, mashed Ensure they are ripe for best flavor.
  • 1 cup rolled oats
  • 1/2 cup peanut butter or almond butter Substitutions available for allergies.
  • 1/4 cup honey or maple syrup Maple syrup for vegan option.
  • 1/2 teaspoon vanilla extract
  • 1/4 cup mini chocolate chips or dried fruit (optional) Optional for added sweetness.
  • 1 pinch salt Enhances the flavor.

Method
 

Preparation
  1. Gather ripe bananas and mash them in a mixing bowl using a fork until smooth.
  2. Add the rolled oats to the mashed bananas, stirring until well combined.
  3. Incorporate the peanut butter (or almond butter) and honey (or maple syrup), stirring well until cohesive.
  4. Add vanilla extract and a pinch of salt for flavor enhancement. Stir in optional chocolate chips or dried fruit.
  5. For a firmer texture, refrigerate the mixture for about 15-30 minutes before shaping.
  6. Roll tablespoon-sized portions of the mixture into balls using your hands and place them on a parchment-lined baking sheet.
  7. Enjoy them immediately or refrigerate for later.

Notes

Store in an airtight container in the refrigerator for about a week. Can be frozen for up to three months. Thaw at room temperature or microwave for a few seconds.