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Baked Protein Pancake Bowls

These Baked Protein Pancake Bowls are fluffy, golden pancakes baked to perfection, filled with nutritious ingredients and topped with delightful flavors, making breakfast a treat for the whole family.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup oat flour
  • 2 scoops protein powder Choose your favorite flavor
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 cup milk Can substitute with almond milk
  • 1 large egg
  • 1 teaspoon vanilla extract
Optional Toppings
  • fruits (like sliced bananas, berries, or apples)
  • nut butter
  • syrup

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. In a medium bowl, whisk together the oat flour, protein powder, baking powder, and salt until combined.
  3. In another bowl, mix the milk, egg, and vanilla extract until well blended.
  4. Gradually add the wet mixture to the dry ingredients and stir until you achieve a smooth batter, being careful not to overmix.
  5. Grease a baking dish or individual ramekins and pour the batter into it, filling it about 3/4 full.
Baking
  1. Place the dish in the oven and bake for approximately 15-20 minutes, or until a toothpick inserted comes out clean.
  2. Let the bowls cool slightly before serving.
Serving
  1. Top the baked pancake bowls with your choice of fruits, nut butter, or syrup before enjoying.

Notes

For substitutions, you can use whole wheat flour instead of oat flour or plant-based protein powder for a vegan option. Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. To reheat, microwave for 30-60 seconds or warm in the oven at 350°F for 10 minutes.