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Asian Chopped Salad

A vibrant, refreshing salad combining napa cabbage, carrots, bell peppers, and edamame, all dressed in tangy Asian sesame dressing.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Asian, Healthy
Calories: 150
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 2 cups chopped napa cabbage
  • 1 cup shredded carrots
  • 1 piece bell pepper, chopped (red or yellow for sweetness)
  • 1 cup edamame, shelled
  • 1/2 cup chopped green onions
  • 1/4 cup cilantro, chopped
  • to taste sesame seeds for garnish
  • to taste Asian sesame dressing (store-bought or homemade)

Method
 

Preparation
  1. Wash all your vegetables thoroughly. Chop the napa cabbage into bite-sized pieces and shred the carrots.
  2. Remove the seeds from the bell pepper and chop it into small pieces.
Mixing Salad
  1. In a large mixing bowl, combine the chopped napa cabbage, shredded carrots, chopped bell pepper, and shelled edamame. Toss lightly to ensure an even mix.
  2. Add the chopped green onions and cilantro to the bowl.
Dressing
  1. Drizzle the Asian sesame dressing over the salad mix. Start with a little dressing; you can always add more later if needed.
  2. Gently toss the ingredients together until they are well coated.
Garnishing and Serving
  1. Sprinkle sesame seeds on top for that perfect crunch and additional flavor.
  2. Transfer the salad to a serving dish and enjoy immediately, or let it chill in the refrigerator for 15 minutes to allow the flavors to meld.

Notes

If napa cabbage isn’t available, use regular cabbage or romaine lettuce. For a different twist, substitute edamame with chickpeas. Make the salad fresh; keep the dressing on the side if preparing in advance to avoid sogginess.