Go Back

Anti-Inflammatory Glow Bowl

A vibrant, nourishing bowl packed with protein-rich quinoa, chickpeas, and fresh vegetables, perfect for a healthy meal.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Dinner, Lunch, Main Course
Cuisine: Healthy, Mediterranean
Calories: 450
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 cup cooked quinoa Cooked quinoa can be made in advance.
  • 1/2 cup chickpeas, rinsed and drained Canned chickpeas can be used for convenience.
Toppings
  • 1 small avocado, sliced Use ripe avocado for creaminess.
  • 1 cup fresh spinach
  • 1/2 cup grated carrots
  • 1/4 cup cherry tomatoes, halved
Dressing
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Optional: turmeric, ginger, or your choice of anti-inflammatory spices

Method
 

Cooking the Quinoa
  1. Rinse 1 cup of quinoa under cold water, combine it with 2 cups of water in a saucepan, bring to a boil, then reduce to low and cover. Let it simmer for about 15-20 minutes or until all water is absorbed. Fluff with a fork and set aside.
Preparing the Chickpeas
  1. While the quinoa cooks, rinse and drain 1/2 cup of chickpeas. Use canned chickpeas for convenience or cook dried chickpeas for enhanced flavor.
Chopping Fresh Ingredients
  1. Grate 1/2 cup of carrots, slice a small avocado, and halve 1/4 cup of cherry tomatoes. Lay out the fresh spinach.
Building the Bowl
  1. Start with a base of quinoa, then layer with chickpeas and the assorted veggies: carrots, avocado, spinach, and tomatoes.
Dressing the Bowl
  1. Drizzle 1 tablespoon of olive oil and 1 tablespoon of lemon juice over the top. Sprinkle with salt, pepper, and any optional spices like turmeric or ginger.
Mix and Enjoy
  1. Toss everything together or leave it layered for a beautiful presentation, then dig in and enjoy the burst of flavors!

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep the dressing separate until serving for best texture.