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3-ingredient Frozen Protein Dessert

A healthy, quick, and creamy dessert made with just three ingredients: Greek yogurt, protein powder, and frozen berries.
Prep Time 10 minutes
Total Time 4 hours 30 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 180

Ingredients
  

Main ingredients
  • 1 cup protein powder (choose your favorite flavor) Make sure it's a flavor you enjoy.
  • 1 cup Greek yogurt (plain or flavored) Use Halal-compliant yogurt.
  • 1 cup frozen berries (strawberries, blueberries, or mixed) Ensure they are frozen for the right texture.

Method
 

Preparation
  1. In a mixing bowl, combine protein powder, Greek yogurt, and frozen berries. Mix until well combined using a fork, whisk, or blender.
  2. Check the consistency; it should be creamy but thick enough to hold its shape.
  3. Transfer the mixture into small containers or a loaf pan, spreading it evenly.
  4. Cover with lids or plastic wrap and freeze for at least 4-6 hours or until firm.
  5. Once frozen, let it sit at room temperature for a few minutes before scooping and serve.

Notes

Customize your dessert with toppings like honey, additional berries, or nuts. For dairy-free options, substitute Greek yogurt with coconut yogurt. Blend ingredients in thinner layers for quicker firm results.